OLIVE GARDEN, chicken parmigiana without pasta vs Spinach, raw
Nutrition comparison per 100g
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OLIVE GARDEN, chicken parmigiana without pasta
2 wins
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Spinach, raw
9 wins
| Nutrient | OLIVE GARDEN, chicken parmigiana without pasta | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | OLIVE GARDEN, chicken parmigiana without pasta has 817% more |
| Protein | 15.33 g ★ | 2.86 g | OLIVE GARDEN, chicken parmigiana without pasta has 436% more |
| Carbs | 12.28 g ★ | 3.63 g | OLIVE GARDEN, chicken parmigiana without pasta has 238% more |
| Fat | 11.23 g | 0.39 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 2779% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.68 g | 0.42 g ★ | OLIVE GARDEN, chicken parmigiana without pasta has 538% more |
| Sodium | 625 mg | 79 mg ★ | OLIVE GARDEN, chicken parmigiana without pasta has 691% more |
| Calcium | 95 mg | 99 mg ★ | Spinach, raw has 4% more |
| Iron | 0.58 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 277 mg | 558 mg ★ | Spinach, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.