OLIVE GARDEN, lasagna classico vs Nuts, almonds
Nutrition comparison per 100g
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OLIVE GARDEN, lasagna classico
4 wins
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Nuts, almonds
7 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 184 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 11.28 g | 21.15 g ★ | Nuts, almonds has 47% more |
| Carbs | 10.33 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 10.84 g ★ | 49.93 g | Nuts, almonds has 78% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 3.53 g ★ | 4.35 g | Nuts, almonds has 19% more |
| Sodium | 450 mg | 1 mg ★ | OLIVE GARDEN, lasagna classico has 44900% more |
| Calcium | 211 mg | 269 mg ★ | Nuts, almonds has 22% more |
| Iron | 0.75 mg | 3.71 mg ★ | Nuts, almonds has 80% more |
| Vitamin C | 0.7 mg ★ | 0 mg | OLIVE GARDEN, lasagna classico has 0% more |
| Potassium | 258 mg | 733 mg ★ | Nuts, almonds has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.