OLIVE GARDEN, lasagna classico vs Quinoa, cooked
Nutrition comparison per 100g
🏆
OLIVE GARDEN, lasagna classico
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 184 kcal | 120 kcal ★ | OLIVE GARDEN, lasagna classico has 53% more |
| Protein | 11.28 g ★ | 4.4 g | OLIVE GARDEN, lasagna classico has 156% more |
| Carbs | 10.33 g | 21.3 g ★ | Quinoa, cooked has 52% more |
| Fat | 10.84 g | 1.92 g ★ | OLIVE GARDEN, lasagna classico has 465% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 3.53 g | 0.87 g ★ | OLIVE GARDEN, lasagna classico has 306% more |
| Sodium | 450 mg | 7 mg ★ | OLIVE GARDEN, lasagna classico has 6329% more |
| Calcium | 211 mg ★ | 17 mg | OLIVE GARDEN, lasagna classico has 1141% more |
| Iron | 0.75 mg | 1.49 mg ★ | Quinoa, cooked has 50% more |
| Vitamin C | 0.7 mg ★ | 0 mg | OLIVE GARDEN, lasagna classico has 0% more |
| Potassium | 258 mg ★ | 172 mg | OLIVE GARDEN, lasagna classico has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.