OLIVE GARDEN, lasagna classico vs Spinach, raw
Nutrition comparison per 100g
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OLIVE GARDEN, lasagna classico
3 wins
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Spinach, raw
8 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 184 kcal | 23 kcal ★ | OLIVE GARDEN, lasagna classico has 700% more |
| Protein | 11.28 g ★ | 2.86 g | OLIVE GARDEN, lasagna classico has 294% more |
| Carbs | 10.33 g ★ | 3.63 g | OLIVE GARDEN, lasagna classico has 185% more |
| Fat | 10.84 g | 0.39 g ★ | OLIVE GARDEN, lasagna classico has 2679% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 3.53 g | 0.42 g ★ | OLIVE GARDEN, lasagna classico has 740% more |
| Sodium | 450 mg | 79 mg ★ | OLIVE GARDEN, lasagna classico has 470% more |
| Calcium | 211 mg ★ | 99 mg | OLIVE GARDEN, lasagna classico has 113% more |
| Iron | 0.75 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 258 mg | 558 mg ★ | Spinach, raw has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.