OLIVE GARDEN, lasagna classico vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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OLIVE GARDEN, lasagna classico
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | OLIVE GARDEN, lasagna classico | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 184 kcal | 90 kcal ★ | OLIVE GARDEN, lasagna classico has 104% more |
| Protein | 11.28 g ★ | 2.01 g | OLIVE GARDEN, lasagna classico has 461% more |
| Carbs | 10.33 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Fat | 10.84 g | 0.15 g ★ | OLIVE GARDEN, lasagna classico has 7127% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 3.53 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 450 mg | 36 mg ★ | OLIVE GARDEN, lasagna classico has 1150% more |
| Calcium | 211 mg ★ | 38 mg | OLIVE GARDEN, lasagna classico has 455% more |
| Iron | 0.75 mg ★ | 0.69 mg | OLIVE GARDEN, lasagna classico has 9% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 258 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.