OLIVE GARDEN, spaghetti with meat sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with meat sauce
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 114 kcal ★ | OLIVE GARDEN, spaghetti with meat sauce has 6% more |
| Protein | 5.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 17.19 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 3.28 g | 0.38 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 763% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.67 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Sodium | 209 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 1.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 164 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
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