OLIVE GARDEN, spaghetti with meat sauce vs Nuts, almonds
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with meat sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 5.8 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 17.19 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 3.28 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.67 g ★ | 4.35 g | Nuts, almonds has 62% more |
| Sodium | 209 mg | 1 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 20800% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 1.03 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Vitamin C | 0.6 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Potassium | 164 mg | 733 mg ★ | Nuts, almonds has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.