OLIVE GARDEN, spaghetti with meat sauce vs Quinoa, cooked
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with meat sauce
2 wins
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Quinoa, cooked
9 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 121 kcal | 120 kcal ★ | OLIVE GARDEN, spaghetti with meat sauce has 1% more |
| Protein | 5.8 g ★ | 4.4 g | OLIVE GARDEN, spaghetti with meat sauce has 32% more |
| Carbs | 17.19 g | 21.3 g ★ | Quinoa, cooked has 19% more |
| Fat | 3.28 g | 1.92 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 71% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.67 g | 0.87 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 92% more |
| Sodium | 209 mg | 7 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 2886% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 1.03 mg | 1.49 mg ★ | Quinoa, cooked has 31% more |
| Vitamin C | 0.6 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with meat sauce has 0% more |
| Potassium | 164 mg | 172 mg ★ | Quinoa, cooked has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.