OLIVE GARDEN, spaghetti with meat sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with meat sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | OLIVE GARDEN, spaghetti with meat sauce has 426% more |
| Protein | 5.8 g ★ | 2.86 g | OLIVE GARDEN, spaghetti with meat sauce has 103% more |
| Carbs | 17.19 g ★ | 3.63 g | OLIVE GARDEN, spaghetti with meat sauce has 374% more |
| Fat | 3.28 g | 0.39 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 741% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.67 g | 0.42 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 298% more |
| Sodium | 209 mg | 79 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 165% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 1.03 mg | 2.71 mg ★ | Spinach, raw has 62% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 164 mg | 558 mg ★ | Spinach, raw has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.