OLIVE GARDEN, spaghetti with meat sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with meat sauce
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | OLIVE GARDEN, spaghetti with meat sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | OLIVE GARDEN, spaghetti with meat sauce has 34% more |
| Protein | 5.8 g ★ | 2.01 g | OLIVE GARDEN, spaghetti with meat sauce has 189% more |
| Carbs | 17.19 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 3.28 g | 0.15 g ★ | OLIVE GARDEN, spaghetti with meat sauce has 2087% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.67 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Sodium | 209 mg | 36 mg ★ | OLIVE GARDEN, spaghetti with meat sauce has 481% more |
| Calcium | 15 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Iron | 1.03 mg ★ | 0.69 mg | OLIVE GARDEN, spaghetti with meat sauce has 49% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 164 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.