OLIVE GARDEN, spaghetti with pomodoro sauce vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with pomodoro sauce
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 4.26 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 17.14 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
| Fat | 1.85 g | 0.38 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 387% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 1.77 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Sodium | 183 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.98 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 124 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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