OLIVE GARDEN, spaghetti with pomodoro sauce vs Nuts, almonds
Nutrition comparison per 100g
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OLIVE GARDEN, spaghetti with pomodoro sauce
4 wins
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Nuts, almonds
7 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 4.26 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 17.14 g | 21.55 g ★ | Nuts, almonds has 20% more |
| Fat | 1.85 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 1.77 g ★ | 4.35 g | Nuts, almonds has 59% more |
| Sodium | 183 mg | 1 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 18200% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.98 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 1.2 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Potassium | 124 mg | 733 mg ★ | Nuts, almonds has 83% more |
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