OLIVE GARDEN, spaghetti with pomodoro sauce vs Quinoa, cooked
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with pomodoro sauce
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 120 kcal | Quinoa, cooked has 15% more |
| Protein | 4.26 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 17.14 g | 21.3 g ★ | Quinoa, cooked has 20% more |
| Fat | 1.85 g ★ | 1.92 g | Quinoa, cooked has 4% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 1.77 g | 0.87 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 103% more |
| Sodium | 183 mg | 7 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 2514% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 1.2 mg ★ | 0 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 0% more |
| Potassium | 124 mg | 172 mg ★ | Quinoa, cooked has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.