OLIVE GARDEN, spaghetti with pomodoro sauce vs Spinach, raw
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with pomodoro sauce
2 wins
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Spinach, raw
9 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 343% more |
| Protein | 4.26 g ★ | 2.86 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 49% more |
| Carbs | 17.14 g ★ | 3.63 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 372% more |
| Fat | 1.85 g | 0.39 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 374% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 1.77 g | 0.42 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 321% more |
| Sodium | 183 mg | 79 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 132% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.98 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 124 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.