OLIVE GARDEN, spaghetti with pomodoro sauce vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
OLIVE GARDEN, spaghetti with pomodoro sauce
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | OLIVE GARDEN, spaghetti with pomodoro sauce | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 90 kcal ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 13% more |
| Protein | 4.26 g ★ | 2.01 g | OLIVE GARDEN, spaghetti with pomodoro sauce has 112% more |
| Carbs | 17.14 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Fat | 1.85 g | 0.15 g ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 1133% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 1.77 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sodium | 183 mg | 36 mg ★ | OLIVE GARDEN, spaghetti with pomodoro sauce has 408% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.98 mg ★ | 0.69 mg | OLIVE GARDEN, spaghetti with pomodoro sauce has 42% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 124 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.