Olive loaf, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Olive loaf, pork
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Olive loaf, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 235 kcal | 61 kcal ★ | Olive loaf, pork has 285% more |
| Protein | 11.8 g ★ | 3.15 g | Olive loaf, pork has 275% more |
| Carbs | 9.2 g ★ | 4.8 g | Olive loaf, pork has 92% more |
| Fat | 16.5 g | 3.25 g ★ | Olive loaf, pork has 408% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 964 mg | 43 mg ★ | Olive loaf, pork has 2142% more |
| Calcium | 109 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Iron | 0.54 mg ★ | 0.03 mg | Olive loaf, pork has 1700% more |
| Potassium | 297 mg ★ | 132 mg | Olive loaf, pork has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.