Olive loaf, pork vs Quinoa, cooked
Nutrition comparison per 100g
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Olive loaf, pork
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Olive loaf, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 235 kcal | 120 kcal ★ | Olive loaf, pork has 96% more |
| Protein | 11.8 g ★ | 4.4 g | Olive loaf, pork has 168% more |
| Carbs | 9.2 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 16.5 g | 1.92 g ★ | Olive loaf, pork has 759% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 964 mg | 7 mg ★ | Olive loaf, pork has 13671% more |
| Calcium | 109 mg ★ | 17 mg | Olive loaf, pork has 541% more |
| Iron | 0.54 mg | 1.49 mg ★ | Quinoa, cooked has 64% more |
| Potassium | 297 mg ★ | 172 mg | Olive loaf, pork has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.