Olive loaf, pork vs Spinach, raw
Nutrition comparison per 100g
🏆
Olive loaf, pork
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Olive loaf, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 235 kcal | 23 kcal ★ | Olive loaf, pork has 922% more |
| Protein | 11.8 g ★ | 2.86 g | Olive loaf, pork has 313% more |
| Carbs | 9.2 g ★ | 3.63 g | Olive loaf, pork has 153% more |
| Fat | 16.5 g | 0.39 g ★ | Olive loaf, pork has 4131% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 964 mg | 79 mg ★ | Olive loaf, pork has 1120% more |
| Calcium | 109 mg ★ | 99 mg | Olive loaf, pork has 10% more |
| Iron | 0.54 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.