Olive loaf, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Olive loaf, pork
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Olive loaf, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 235 kcal | 90 kcal ★ | Olive loaf, pork has 161% more |
| Protein | 11.8 g ★ | 2.01 g | Olive loaf, pork has 487% more |
| Carbs | 9.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Fat | 16.5 g | 0.15 g ★ | Olive loaf, pork has 10900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 964 mg | 36 mg ★ | Olive loaf, pork has 2578% more |
| Calcium | 109 mg ★ | 38 mg | Olive loaf, pork has 187% more |
| Iron | 0.54 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.