Olives, pickled, canned or bottled, green vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Olives, pickled, canned or bottled, green
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Olives, pickled, canned or bottled, green | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 1.03 g | 2 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Carbs | 3.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Fat | 15.32 g | 14.66 g ★ | Olives, pickled, canned or bottled, green has 5% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 1556 mg | 7 mg ★ | Olives, pickled, canned or bottled, green has 22129% more |
| Calcium | 52 mg ★ | 12 mg | Olives, pickled, canned or bottled, green has 333% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 42 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.