Olives, pickled, canned or bottled, green vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Olives, pickled, canned or bottled, green
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Olives, pickled, canned or bottled, green | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Protein | 1.03 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Carbs | 3.84 g ★ | 0 g | Olives, pickled, canned or bottled, green has 0% more |
| Fat | 15.32 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Fiber | 3.3 g ★ | 0 g | Olives, pickled, canned or bottled, green has 0% more |
| Sugar | 0.54 g | 0 g ★ | Olives, pickled, canned or bottled, green has 0% more |
| Sodium | 1556 mg | 83 mg ★ | Olives, pickled, canned or bottled, green has 1775% more |
| Calcium | 52 mg ★ | 26 mg | Olives, pickled, canned or bottled, green has 100% more |
| Iron | 0.49 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Potassium | 42 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.