Olives, pickled, canned or bottled, green vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Olives, pickled, canned or bottled, green
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Olives, pickled, canned or bottled, green | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 145 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Protein | 1.03 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Carbs | 3.84 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Fat | 15.32 g | 6.9 g ★ | Olives, pickled, canned or bottled, green has 122% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 0.54 g | 0 g ★ | Olives, pickled, canned or bottled, green has 0% more |
| Sodium | 1556 mg | 2 mg ★ | Olives, pickled, canned or bottled, green has 77700% more |
| Calcium | 52 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Iron | 0.49 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Potassium | 42 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.