Olives, pickled, canned or bottled, green vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Olives, pickled, canned or bottled, green
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Olives, pickled, canned or bottled, green | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 145 kcal | 130 kcal ★ | Olives, pickled, canned or bottled, green has 12% more |
| Protein | 1.03 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 62% more |
| Carbs | 3.84 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 15.32 g | 0.28 g ★ | Olives, pickled, canned or bottled, green has 5371% more |
| Fiber | 3.3 g ★ | 0.4 g | Olives, pickled, canned or bottled, green has 725% more |
| Sugar | 0.54 g | 0.05 g ★ | Olives, pickled, canned or bottled, green has 980% more |
| Sodium | 1556 mg | 382 mg ★ | Olives, pickled, canned or bottled, green has 307% more |
| Calcium | 52 mg ★ | 10 mg | Olives, pickled, canned or bottled, green has 420% more |
| Iron | 0.49 mg ★ | 0.2 mg | Olives, pickled, canned or bottled, green has 145% more |
| Potassium | 42 mg ★ | 35 mg | Olives, pickled, canned or bottled, green has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.