Olives, ripe, canned (jumbo-super colossal) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Olives, ripe, canned (jumbo-super colossal) has 131% more |
| Protein | 0.97 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Carbs | 5.61 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
| Fat | 6.87 g | 0.41 g ★ | Olives, ripe, canned (jumbo-super colossal) has 1576% more |
| Fiber | 2.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 735 mg | 262 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 181% more |
| Calcium | 94 mg ★ | 40 mg | Olives, ripe, canned (jumbo-super colossal) has 135% more |
| Iron | 3.32 mg ★ | 0.67 mg | Olives, ripe, canned (jumbo-super colossal) has 396% more |
| Vitamin C | 1.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 9 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
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