Olives, ripe, canned (jumbo-super colossal) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 0.97 g | 12.56 g ★ | Egg, whole, raw, fresh has 92% more |
| Carbs | 5.61 g ★ | 0.72 g | Olives, ripe, canned (jumbo-super colossal) has 679% more |
| Fat | 6.87 g ★ | 9.51 g | Egg, whole, raw, fresh has 28% more |
| Fiber | 2.5 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 735 mg | 142 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 418% more |
| Calcium | 94 mg ★ | 56 mg | Olives, ripe, canned (jumbo-super colossal) has 68% more |
| Iron | 3.32 mg ★ | 1.75 mg | Olives, ripe, canned (jumbo-super colossal) has 90% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 138 mg ★ | Egg, whole, raw, fresh has 93% more |
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