Olives, ripe, canned (jumbo-super colossal) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Olives, ripe, canned (jumbo-super colossal)
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Olives, ripe, canned (jumbo-super colossal) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 47% more |
| Protein | 0.97 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 96% more |
| Carbs | 5.61 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Fat | 6.87 g | 5.28 g ★ | Olives, ripe, canned (jumbo-super colossal) has 30% more |
| Fiber | 2.5 g ★ | 0 g | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Sodium | 735 mg | 90 mg ★ | Olives, ripe, canned (jumbo-super colossal) has 717% more |
| Calcium | 94 mg ★ | 8 mg | Olives, ripe, canned (jumbo-super colossal) has 1075% more |
| Iron | 3.32 mg ★ | 0.45 mg | Olives, ripe, canned (jumbo-super colossal) has 638% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Olives, ripe, canned (jumbo-super colossal) has 0% more |
| Potassium | 9 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.