Olives, ripe, canned (small-extra large) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 0.84 g | 2 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Carbs | 6.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 29% more |
| Fat | 10.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 735 mg | 7 mg ★ | Olives, ripe, canned (small-extra large) has 10400% more |
| Calcium | 88 mg ★ | 12 mg | Olives, ripe, canned (small-extra large) has 633% more |
| Iron | 6.28 mg ★ | 0.55 mg | Olives, ripe, canned (small-extra large) has 1042% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 8 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.