Olives, ripe, canned (small-extra large) vs Bananas, raw
Nutrition comparison per 100g
🏆
Olives, ripe, canned (small-extra large)
3 wins
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Bananas, raw
8 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Olives, ripe, canned (small-extra large) has 30% more |
| Protein | 0.84 g | 1.09 g ★ | Bananas, raw has 23% more |
| Carbs | 6.04 g | 22.84 g ★ | Bananas, raw has 74% more |
| Fat | 10.9 g | 0.33 g ★ | Olives, ripe, canned (small-extra large) has 3203% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 735 mg | 1 mg ★ | Olives, ripe, canned (small-extra large) has 73400% more |
| Calcium | 88 mg ★ | 5 mg | Olives, ripe, canned (small-extra large) has 1660% more |
| Iron | 6.28 mg ★ | 0.26 mg | Olives, ripe, canned (small-extra large) has 2315% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 8 mg | 358 mg ★ | Bananas, raw has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.