Olives, ripe, canned (small-extra large) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Olives, ripe, canned (small-extra large)
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Protein | 0.84 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Carbs | 6.04 g ★ | 0 g | Olives, ripe, canned (small-extra large) has 0% more |
| Fat | 10.9 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Fiber | 1.6 g ★ | 0 g | Olives, ripe, canned (small-extra large) has 0% more |
| Sodium | 735 mg | 83 mg ★ | Olives, ripe, canned (small-extra large) has 786% more |
| Calcium | 88 mg ★ | 26 mg | Olives, ripe, canned (small-extra large) has 238% more |
| Iron | 6.28 mg ★ | 2.59 mg | Olives, ripe, canned (small-extra large) has 142% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.