Olives, ripe, canned (small-extra large) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Olives, ripe, canned (small-extra large)
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Protein | 0.84 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Carbs | 6.04 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Fat | 10.9 g | 6.9 g ★ | Olives, ripe, canned (small-extra large) has 58% more |
| Fiber | 1.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Sodium | 735 mg | 2 mg ★ | Olives, ripe, canned (small-extra large) has 36650% more |
| Calcium | 88 mg ★ | 54 mg | Olives, ripe, canned (small-extra large) has 63% more |
| Iron | 6.28 mg ★ | 4.72 mg | Olives, ripe, canned (small-extra large) has 33% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.