Olives, ripe, canned (small-extra large) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Olives, ripe, canned (small-extra large)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 0.84 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Carbs | 6.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 79% more |
| Fat | 10.9 g | 0.28 g ★ | Olives, ripe, canned (small-extra large) has 3793% more |
| Fiber | 1.6 g ★ | 0.4 g | Olives, ripe, canned (small-extra large) has 300% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 735 mg | 382 mg ★ | Olives, ripe, canned (small-extra large) has 92% more |
| Calcium | 88 mg ★ | 10 mg | Olives, ripe, canned (small-extra large) has 780% more |
| Iron | 6.28 mg ★ | 0.2 mg | Olives, ripe, canned (small-extra large) has 3040% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
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