Olives, ripe, canned (small-extra large) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Olives, ripe, canned (small-extra large)
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Olives, ripe, canned (small-extra large) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 0.84 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 6.04 g ★ | 0 g | Olives, ripe, canned (small-extra large) has 0% more |
| Fat | 10.9 g | 2.08 g ★ | Olives, ripe, canned (small-extra large) has 424% more |
| Fiber | 1.6 g ★ | 0 g | Olives, ripe, canned (small-extra large) has 0% more |
| Sodium | 735 mg | 99 mg ★ | Olives, ripe, canned (small-extra large) has 642% more |
| Calcium | 88 mg ★ | 9 mg | Olives, ripe, canned (small-extra large) has 878% more |
| Iron | 6.28 mg ★ | 0.71 mg | Olives, ripe, canned (small-extra large) has 785% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Olives, ripe, canned (small-extra large) has 0% more |
| Potassium | 8 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
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Compare whole food groups for a cleaner, averaged breakdown.