ON THE BORDER, cheese enchilada vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 271 kcal | 35 kcal ★ | ON THE BORDER, cheese enchilada has 674% more |
| Protein | 11.67 g ★ | 2.38 g | ON THE BORDER, cheese enchilada has 390% more |
| Carbs | 16.2 g ★ | 7.18 g | ON THE BORDER, cheese enchilada has 126% more |
| Fat | 17.74 g | 0.41 g ★ | ON THE BORDER, cheese enchilada has 4227% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 2.89 g | 1.39 g ★ | ON THE BORDER, cheese enchilada has 108% more |
| Sodium | 561 mg | 262 mg ★ | ON THE BORDER, cheese enchilada has 114% more |
| Calcium | 293 mg ★ | 40 mg | ON THE BORDER, cheese enchilada has 633% more |
| Iron | 0.71 mg ★ | 0.67 mg | ON THE BORDER, cheese enchilada has 6% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 176 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.