ON THE BORDER, cheese enchilada vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | ON THE BORDER, cheese enchilada | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 271 kcal | 165 kcal ★ | ON THE BORDER, cheese enchilada has 64% more |
| Protein | 11.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 16.2 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Fat | 17.74 g | 3.57 g ★ | ON THE BORDER, cheese enchilada has 397% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Sugar | 2.89 g | 0 g ★ | ON THE BORDER, cheese enchilada has 0% more |
| Sodium | 561 mg | 74 mg ★ | ON THE BORDER, cheese enchilada has 658% more |
| Calcium | 293 mg ★ | 15 mg | ON THE BORDER, cheese enchilada has 1853% more |
| Iron | 0.71 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Potassium | 176 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.