ON THE BORDER, cheese enchilada vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | ON THE BORDER, cheese enchilada | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 271 kcal | 143 kcal ★ | ON THE BORDER, cheese enchilada has 90% more |
| Protein | 11.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 16.2 g ★ | 0.72 g | ON THE BORDER, cheese enchilada has 2150% more |
| Fat | 17.74 g | 9.51 g ★ | ON THE BORDER, cheese enchilada has 87% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Sugar | 2.89 g | 0.37 g ★ | ON THE BORDER, cheese enchilada has 681% more |
| Sodium | 561 mg | 142 mg ★ | ON THE BORDER, cheese enchilada has 295% more |
| Calcium | 293 mg ★ | 56 mg | ON THE BORDER, cheese enchilada has 423% more |
| Iron | 0.71 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 59% more |
| Potassium | 176 mg ★ | 138 mg | ON THE BORDER, cheese enchilada has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.