ON THE BORDER, cheese enchilada vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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ON THE BORDER, cheese enchilada
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | ON THE BORDER, cheese enchilada | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 271 kcal | 153 kcal ★ | ON THE BORDER, cheese enchilada has 77% more |
| Protein | 11.67 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 53% more |
| Carbs | 16.2 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Fat | 17.74 g | 5.28 g ★ | ON THE BORDER, cheese enchilada has 236% more |
| Fiber | 1.8 g ★ | 0 g | ON THE BORDER, cheese enchilada has 0% more |
| Sugar | 2.89 g | 0 g ★ | ON THE BORDER, cheese enchilada has 0% more |
| Sodium | 561 mg | 90 mg ★ | ON THE BORDER, cheese enchilada has 523% more |
| Calcium | 293 mg ★ | 8 mg | ON THE BORDER, cheese enchilada has 3563% more |
| Iron | 0.71 mg ★ | 0.45 mg | ON THE BORDER, cheese enchilada has 58% more |
| Potassium | 176 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.