ON THE BORDER, cheese quesadilla vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 394 kcal | 35 kcal ★ | ON THE BORDER, cheese quesadilla has 1026% more |
| Protein | 16.87 g ★ | 2.38 g | ON THE BORDER, cheese quesadilla has 609% more |
| Carbs | 24.25 g ★ | 7.18 g | ON THE BORDER, cheese quesadilla has 238% more |
| Fat | 25.5 g | 0.41 g ★ | ON THE BORDER, cheese quesadilla has 6120% more |
| Fiber | 2.2 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 33% more |
| Sugar | 2.04 g | 1.39 g ★ | ON THE BORDER, cheese quesadilla has 47% more |
| Sodium | 677 mg | 262 mg ★ | ON THE BORDER, cheese quesadilla has 158% more |
| Calcium | 432 mg ★ | 40 mg | ON THE BORDER, cheese quesadilla has 980% more |
| Iron | 1.52 mg ★ | 0.67 mg | ON THE BORDER, cheese quesadilla has 127% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 95 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.