ON THE BORDER, cheese quesadilla Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, ON THE BORDER, cheese quesadilla is high in protein, Calcium, Magnesium, and Phosphorus.

Restaurant Foods
394kcal
Calories
16.9g
Protein
24.3g
Carbs
25.5g
Fat
2.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
432%
Iron
1.5%
Magnesium
24%
Phosphorus
373%
Potassium
95%
Sodium
677%
Zinc
2.3%
Copper
0.1%
Manganese
0.2%
Selenium
23.6%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).