ON THE BORDER, cheese quesadilla vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 394 kcal | 165 kcal ★ | ON THE BORDER, cheese quesadilla has 139% more |
| Protein | 16.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Carbs | 24.25 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Fat | 25.5 g | 3.57 g ★ | ON THE BORDER, cheese quesadilla has 614% more |
| Fiber | 2.2 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Sugar | 2.04 g | 0 g ★ | ON THE BORDER, cheese quesadilla has 0% more |
| Sodium | 677 mg | 74 mg ★ | ON THE BORDER, cheese quesadilla has 815% more |
| Calcium | 432 mg ★ | 15 mg | ON THE BORDER, cheese quesadilla has 2780% more |
| Iron | 1.52 mg ★ | 1.04 mg | ON THE BORDER, cheese quesadilla has 46% more |
| Potassium | 95 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.