ON THE BORDER, cheese quesadilla vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 394 kcal | 143 kcal ★ | ON THE BORDER, cheese quesadilla has 176% more |
| Protein | 16.87 g ★ | 12.56 g | ON THE BORDER, cheese quesadilla has 34% more |
| Carbs | 24.25 g ★ | 0.72 g | ON THE BORDER, cheese quesadilla has 3268% more |
| Fat | 25.5 g | 9.51 g ★ | ON THE BORDER, cheese quesadilla has 168% more |
| Fiber | 2.2 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Sugar | 2.04 g | 0.37 g ★ | ON THE BORDER, cheese quesadilla has 451% more |
| Sodium | 677 mg | 142 mg ★ | ON THE BORDER, cheese quesadilla has 377% more |
| Calcium | 432 mg ★ | 56 mg | ON THE BORDER, cheese quesadilla has 671% more |
| Iron | 1.52 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 13% more |
| Potassium | 95 mg | 138 mg ★ | Egg, whole, raw, fresh has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.