ON THE BORDER, cheese quesadilla vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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ON THE BORDER, cheese quesadilla
4 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | ON THE BORDER, cheese quesadilla | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 394 kcal | 153 kcal ★ | ON THE BORDER, cheese quesadilla has 158% more |
| Protein | 16.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
| Carbs | 24.25 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Fat | 25.5 g | 5.28 g ★ | ON THE BORDER, cheese quesadilla has 383% more |
| Fiber | 2.2 g ★ | 0 g | ON THE BORDER, cheese quesadilla has 0% more |
| Sugar | 2.04 g | 0 g ★ | ON THE BORDER, cheese quesadilla has 0% more |
| Sodium | 677 mg | 90 mg ★ | ON THE BORDER, cheese quesadilla has 652% more |
| Calcium | 432 mg ★ | 8 mg | ON THE BORDER, cheese quesadilla has 5300% more |
| Iron | 1.52 mg ★ | 0.45 mg | ON THE BORDER, cheese quesadilla has 238% more |
| Potassium | 95 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.