ON THE BORDER, Mexican rice vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | ON THE BORDER, Mexican rice | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 35 kcal ★ | ON THE BORDER, Mexican rice has 457% more |
| Protein | 3.56 g ★ | 2.38 g | ON THE BORDER, Mexican rice has 50% more |
| Carbs | 34.15 g ★ | 7.18 g | ON THE BORDER, Mexican rice has 376% more |
| Fat | 4.86 g | 0.41 g ★ | ON THE BORDER, Mexican rice has 1085% more |
| Fiber | 1.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Sugar | 1.38 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 1% more |
| Sodium | 677 mg | 262 mg ★ | ON THE BORDER, Mexican rice has 158% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.18 mg ★ | 0.67 mg | ON THE BORDER, Mexican rice has 76% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 131 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.