ON THE BORDER, Mexican rice vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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ON THE BORDER, Mexican rice
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | ON THE BORDER, Mexican rice | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 195 kcal | 143 kcal ★ | ON THE BORDER, Mexican rice has 36% more |
| Protein | 3.56 g | 12.56 g ★ | Egg, whole, raw, fresh has 72% more |
| Carbs | 34.15 g ★ | 0.72 g | ON THE BORDER, Mexican rice has 4643% more |
| Fat | 4.86 g ★ | 9.51 g | Egg, whole, raw, fresh has 49% more |
| Fiber | 1.1 g ★ | 0 g | ON THE BORDER, Mexican rice has 0% more |
| Sugar | 1.38 g | 0.37 g ★ | ON THE BORDER, Mexican rice has 273% more |
| Sodium | 677 mg | 142 mg ★ | ON THE BORDER, Mexican rice has 377% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.18 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Vitamin C | 0.3 mg ★ | 0 mg | ON THE BORDER, Mexican rice has 0% more |
| Potassium | 131 mg | 138 mg ★ | Egg, whole, raw, fresh has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.