ON THE BORDER, refried beans vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
ON THE BORDER, refried beans
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | ON THE BORDER, refried beans | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | ON THE BORDER, refried beans has 311% more |
| Protein | 7.3 g ★ | 2.38 g | ON THE BORDER, refried beans has 207% more |
| Carbs | 17.52 g ★ | 7.18 g | ON THE BORDER, refried beans has 144% more |
| Fat | 5 g | 0.41 g ★ | ON THE BORDER, refried beans has 1120% more |
| Fiber | 8.2 g ★ | 3.3 g | ON THE BORDER, refried beans has 148% more |
| Sugar | 0.84 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Sodium | 378 mg | 262 mg ★ | ON THE BORDER, refried beans has 44% more |
| Calcium | 57 mg ★ | 40 mg | ON THE BORDER, refried beans has 43% more |
| Iron | 1.67 mg ★ | 0.67 mg | ON THE BORDER, refried beans has 149% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 423 mg ★ | 293 mg | ON THE BORDER, refried beans has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.