ON THE BORDER, refried beans Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Restaurant Foods
144kcal
Calories
7.3g
Protein
17.5g
Carbs
5g
Fat
8.2g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
57%
Iron
1.7%
Magnesium
47%
Phosphorus
137%
Potassium
423%
Sodium
378%
Zinc
1%
Copper
0.2%
Manganese
0.4%
Selenium
8.8%
More Restaurant Foods nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).