ON THE BORDER, refried beans vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | ON THE BORDER, refried beans | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 7.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 17.52 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Fat | 5 g | 3.57 g ★ | ON THE BORDER, refried beans has 40% more |
| Fiber | 8.2 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Sugar | 0.84 g | 0 g ★ | ON THE BORDER, refried beans has 0% more |
| Sodium | 378 mg | 74 mg ★ | ON THE BORDER, refried beans has 411% more |
| Calcium | 57 mg ★ | 15 mg | ON THE BORDER, refried beans has 280% more |
| Iron | 1.67 mg ★ | 1.04 mg | ON THE BORDER, refried beans has 61% more |
| Potassium | 423 mg ★ | 256 mg | ON THE BORDER, refried beans has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.