ON THE BORDER, refried beans vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
ON THE BORDER, refried beans
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | ON THE BORDER, refried beans | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 144 kcal | 143 kcal ★ | ON THE BORDER, refried beans has 1% more |
| Protein | 7.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 17.52 g ★ | 0.72 g | ON THE BORDER, refried beans has 2333% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 8.2 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Sugar | 0.84 g | 0.37 g ★ | ON THE BORDER, refried beans has 127% more |
| Sodium | 378 mg | 142 mg ★ | ON THE BORDER, refried beans has 166% more |
| Calcium | 57 mg ★ | 56 mg | ON THE BORDER, refried beans has 2% more |
| Iron | 1.67 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 5% more |
| Potassium | 423 mg ★ | 138 mg | ON THE BORDER, refried beans has 207% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.