ON THE BORDER, refried beans vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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ON THE BORDER, refried beans
6 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | ON THE BORDER, refried beans | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 7.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 17.52 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 8.2 g ★ | 0 g | ON THE BORDER, refried beans has 0% more |
| Sugar | 0.84 g | 0 g ★ | ON THE BORDER, refried beans has 0% more |
| Sodium | 378 mg | 90 mg ★ | ON THE BORDER, refried beans has 320% more |
| Calcium | 57 mg ★ | 8 mg | ON THE BORDER, refried beans has 613% more |
| Iron | 1.67 mg ★ | 0.45 mg | ON THE BORDER, refried beans has 271% more |
| Potassium | 423 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.