ON THE BORDER, soft taco with ground beef, cheese and lettuce vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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ON THE BORDER, soft taco with ground beef, cheese and lettuce
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | ON THE BORDER, soft taco with ground beef, cheese and lettuce | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 35 kcal ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 554% more |
| Protein | 13.19 g ★ | 2.38 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 454% more |
| Carbs | 19.28 g ★ | 7.18 g | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 169% more |
| Fat | 11.05 g | 0.41 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 2595% more |
| Fiber | 1.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Sugar | 1.84 g | 1.39 g ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 32% more |
| Sodium | 646 mg | 262 mg ★ | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 147% more |
| Calcium | 123 mg ★ | 40 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 208% more |
| Iron | 1.94 mg ★ | 0.67 mg | ON THE BORDER, soft taco with ground beef, cheese and lettuce has 190% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 274 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.