ON THE BORDER, soft taco with ground beef, cheese and lettuce Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, ON THE BORDER, soft taco with ground beef, cheese and lettuce is high in protein, Calcium, Magnesium, and Phosphorus.

Restaurant Foods
229kcal
Calories
13.2g
Protein
19.3g
Carbs
11.1g
Fat
1.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
123%
Iron
1.9%
Magnesium
30%
Phosphorus
188%
Potassium
274%
Sodium
646%
Zinc
2%
Copper
0.1%
Manganese
0.4%
Selenium
23%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).